Forgiveness is a powerful way to release the past. It does not condone what took place but it does set us free and help us move forward.

Forgiveness takes us out of victim mode and into creator mode.

Breathwork and Meditation together takes us into higher states of awareness and into the subconscious mind, taking our body out of fight and flight and into the deepest meditations.

Benefits of Breathwork and Meditation:

• Calm stress and anxiety

• Reduce depression

• Improve memory and focus

• Increase patience

• Better sleep

• Release negative emotions and trauma

• Heightened creativity, imagination and intuition

• Boost your immune system

• Build inner strength and confidence

• Increased awareness and presence

• Helps release bodily aches and pains

• Lower blood pressure

• Greater compassion

• Rebalances the Nervous System and Immune System

Approx Time 1 Hour